Explore wellbeing topics

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1. Energy, Stress & Emotional Wellbeing

Stress, sleep, fatigue and mental wellbeing support

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3. Preventative & Physical Health

Heart health, digestion, mobility and overall wellbeing

Fresh fruits and vegetables on a table, representing healthy eating and balanced nutrition

2. Nutrition, Weight & Healthy Habits

Diet, weight management and building sustainable routines

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4. Hormonal & Intimate Wellbeing

Hormones, menopause and intimate health support

From tropical adventures to mountain escapes, discover practical health advice to help you prepare, stay safe, and get the most from every journey.

Latest articles

Explore practical, evidence-informed articles on health, nutrition and lifestyle. Each piece is designed to help you better understand your body and make simple, sustainable changes to support your wellbeing.

  • Why Mosquitoes Love Some People More Than Others

    A Timeless Mystery You’re sitting outside with friends one summer’s evening. The mosquitoes seemcompletely uninterested in your neighbours, while utterly obsessed with you. Someleave untouched, while others spend the whole evening swatting, and the whole nightscratching. It feels unfair. But it isn’t random. Mosquitoes use a sophisticated combination of smell, heat and chemical signals tolocate…

  • Cycle Syncing: Should Your Hormones Change How You Train?

    You’ve done this workout before. The route is familiar, the weights haven’t changed andyou’ve slept reasonably well. Yet today everything feels harder. Many women notice fluctuations in energy, strength, endurance, motivation andrecovery throughout their menstrual cycle. This has fuelled growing interest in “cyclesyncing” – the practice of adapting exercise according to hormonal changes across themonth.…

  • Above The Clouds: Why Altitude Makes You Feel Awful

    You arrive in a mountain town expecting crisp air, spectacular views and epicadventures. Instead, you develop a headache. Walking upstairs leaves you breathless. Sleep becomes restless and fragmented. Yourappetite disappears. One beer feels like three. Normal activities suddenly feelexhausting. The reason lies in how the body responds to an environment it was never fully designedto…

About Dr Joanna Taylor

I’m a UK-trained General Practitioner with a strong interest in lifestyle medicine and holistic wellbeing. After qualifying from Southampton Medical School in 2019, I moved to Jersey in the Channel Islands, where my approach to health became more focused on prevention, movement, and everyday lifestyle choices.

Dr Joanna Taylor skateboarding outdoors, representing movement and active lifestyle
Staying active and building confidence through movement
Dr Joanna Taylor snowboarding in the mountains, showing an active and adventurous lifestyle
Embracing movement and outdoor wellbeing
Dr Joanna Taylor surfing on the sea, representing balance, movement and wellbeing
Balance, movement and connection with nature

Travel Well. Stay Well.

From tropical adventures to mountain escapes, discover practical health advice to help you prepare, stay safe, and get the most from every journey.