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Explore practical, evidence-informed articles on health, nutrition and lifestyle. Each piece is designed to help you better understand your body and make simple, sustainable changes to support your wellbeing.
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Premenstrual syndrome (PMS) describes a group of physical, emotional, and cognitive symptoms that arise in the second half of the menstrual cycle. It reflects the normal hormonal changes that occur across the cycle, combined with how sensitive the brain and body are to those changes. Rather than being caused by “too much” or “too little”…
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Sick of Headaches That Won’t Go Away? It’s normal to feel worried when headaches keep coming back, or never fully go away. One minute you think you’ve shaken it off, the next it’s back again with a vengeance, disrupting your day, stealing your focus, and souring your mood. After a while, it’s not just the…
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Most of us, if we’re lucky enough, enjoy a bit of a tan. There’s a fascinating historical paradox here: what was once considered a sign of labour, poverty, and dirt is now coveted as a healthy glow. But it’s not just about appearances. A tan is often a conversation starter – “Ooo, where have you…
About Dr Joanna Taylor
I’m a UK-trained General Practitioner with a strong interest in lifestyle medicine and holistic wellbeing. After qualifying from Southampton Medical School in 2019, I moved to Jersey in the Channel Islands, where my approach to health became more focused on prevention, movement, and everyday lifestyle choices.
Health & Wellbeing with Dr Joanna Taylor 